In today's environment and majority of lifestyles, it's hard to avoid coming across with substances and chemicals that are foreign to our system. In defense, the body reacts in remarkable ways to protect itself from intruders.
Normally, it's the excretory organs like the liver, kidneys, skin, including the lungs that need to work extra hard to segregate, neutralize and dispose the toxins.
But it's easier said than done. Toxins that accumulate in every cell of our body will cause the latter to release some form of chemicals (take the effects of nicotine in our brain) or gradually mutate into cancers and other degenerative diseases.
And, we can never take back what we took in. However, changing lifestyles and going on detox programs can do wonders for the proper functioning of vital body processes. Detoxification promotes cell renewal, flushes out free radicals, and strengthens the immune system. Even as short as a 3-day detox diet can help in purging out damaging toxins and make you feel so much better.
Although not all detox types are suitable for everyone, a 3-day detox may be a milder way of detoxifying. Other detox programs may require you to get a go-signal from your doctor especially if you are underweight, malnourished or have chronic diseases like cancer, iron-deficiency, anemia, ulcerative colitis, kidney and liver disease, among others.
To begin with, this detox program is especially designed for a 3-day detox diet. Try to include the following foods for each day within three days. Upon waking up in the morning, drink a cup of warm water and ½ lemon squeezed in it to stimulate your gastric juices.
For your meals, eat one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables one of which should be eaten raw. You could also make salads out of fruits and vegetables but choose vinegar or any natural virgin oils (olive and coconut virgin oils or fish oil) for your dressing.
In addition, have two doses of kidney and liver tonics over the 3-day detox diet: two cups of dandelion, chamomile or fennel tea, pure vegetable juice like carrot or beetroot, a clove of fresh garlic, medium bunch of black grapes, two cups of parsley or yellow tea. And make it a habit to drink 8 glasses or more water as well as other fluids made of fresh fruit juices such as apple and orange.
In your 3-day detox diet, drink herbal tea before going to bed and have a 30-minute walk within the program period. After the third day, you'll surely feel rejuvenated and may want to do the 3-day detox diet again. But before you do that, change your lifestyle as much as possible. Your body will reward you big time.
Aqua Detox
Recent advancements in alternative medicine have introduced many safe and relatively easy options for people to maintain good health. The prevalence of many diseases prompted everyone to take refuge on many health programs, holistic activities and strict dietary regimen. After all, an ounce of prevention is better than a pound of cure, or so the saying goes.
One of the recent discoveries is the Aqua Detox, a treatment that is basically designed to detoxify the body and regain its natural balance. Since we are constantly exposed to many harmful environmental and dietary toxins that can accumulate in the body, a regular detoxification process should be maintained to promote overall wellness. So, how does the Aqua Detox actually work?
Many people who have undergone this particular detoxification process claims that it is actually a very pleasant experience fro them. The individual’s feet is immersed in tepid water for about 30 minutes, then a metal loop, better known as array is then added from which currents are released. This creates a flow of electrons that converts the water into a bio-energetic field. The process is entirely harmless, that both adults and children can safely undergo the Aqua Detox process.
But of all the other body parts, why such importance to the feet? You might be surprised to know that there are actually 2,000 pores that are located at the bottom of each foot. With the use of the Aqua Detox Machine, positive and negative ions will travel through the human body and sets a vibration, which then releases all the harmful toxins through the pores located in the feet.
The Aqua Detox system are said to yield positive results such as significant improvement on the person’s metabolism, blood circulation, reduces likelihood of headaches, inflammation, menstrual pain, and skin problems.
There are many people quite skeptical about all forms of alternative medicines. However, most of these treatments are harmless and inexpensive. With Aqua Detox, you don’t have to give up all the medications that you are currently maintaining since it can serve as a complimentary form of medicine. If you are contemplating on giving it a try, you do not have to worry about the possibility that the treatment will also remove any effect of your medications since the body will naturally not excrete beneficial vitamins and minerals.
Indisputably, every person definitely needs to undergo detoxification processes on a regular basis. This will eliminate the possibilities of some health complications. In this day and age, everyone has to maintain a vigilant watch of their personal health in order to enjoy a genuinely full life.
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