Summary: Unraveling the many benefits of practicing meditation.
So you think that meditation is a more effective way of going to sleep than counting sheep? Or is it a better alternative to watching reruns on TV?
Well for some, that may be true. However, for those who practice meditation with a strong conviction, the benefits of meditation are far greater than being able to sleep fast. Basically, meditation has been designed to help people free their mind from life’s constant conflicts.
It promises to give people a deeper sense of relaxation and a higher control of themselves. The benefits of meditation even includes understanding one’s self as it is viewed to be a process that will lead people to self-awareness.
Scientific studied even found explanations to confirm some benefits of meditation. These studies point out that meditation shift the brain’s activity from the stress-prone part to the calmer part of the brain. This mind exercise lessens the effects of stress, anxiety, and depression. They further found out that the brain processes lesser fear due to the changes in the brain’s activities.
There are benefits of meditation that most people find very helpful. One is, it actually releases a person from the bondage of past traumas which causes a feeling of having “unfinished business”, and hindering present growth. Through this, one can also enjoy the little joys that each moment brings.
The benefits of meditation will end our quest for things that we don’t have or the feelings that we haven’t experienced. Instead these will teach us how to appreciate the present. Meditation is just a simple method of gently taking us back into the NOW and letting go of the THEN.
Because of the benefits of meditation, a lot of people suffering from psychological problems have found an ally in this mind practice. It is said to be able to pull one out of depression. And because it gives us a better understanding of ourselves, meditation also encourages people to quit their addiction to vices, help in their healing and recovery, and live better and healthier lives.
Some health experts have found out that people who have been diagnosed to be suffering from too much stress and extreme anxiety need not be treated with drugs. The benefits of meditation were once again proven in the study of these people. They found out that engaging in meditation is a good panic attack prevention.
A lot of people have different things to say about meditation. Although there are numerous techniques in meditation, they should all be treated the same way. They are not designed to solve our problems or make life worry-free. They are here so that we will be more accepting of life and its challenges.
MEDITATION CHAIR – HOW EFFECTIVE?
Summary: A meditation chair can help you in your relaxation sessions.
A meditation what? Is my living room sofa not a good enough meditation medium? What difference does the dining chair have with the so-called meditation chair? Will it put me in a trance to speed up relaxation? Well, a meditation chair does not possess any special powers that can put you under a spell. It may not even differ much, physically, from some of the chairs in your house. A meditation chair can help improve your capability of keeping focused during your meditation session by letting you have a more comfortable position than sitting on the floor. Tough deal, the sofa gives me that too.
Actually, using a meditation chair will give you more benefits than sitting on the floor or using a regular chair. Why? Because during a meditation session, your body should be in harmony with your mind. It demands you to stay focus and uncomfortable position should not interfere with the meditation process. To achieve our goals in the meditation process, the most important thing is to be most comfortable, so staying focused won’t be a problem. Sitting in a particular position for some time is in a regular chair is bound to result to cramps and can interfere with your meditation process. Specially designed chair for meditation purposes claim to mold the body unlike regular chairs to prevent cramps and to provide the utmost relaxation.
The ergonomic design of a meditation chair prevents one from slouching during intense moments of meditation through its slightly forward angle, no more so that necessary, to prevent overarching as well. Purchasing a meditation chair should be based according to your height and weight.
A specific kind of meditation chair is the Seagrass Meditation Chair. Its design was brought about by the need to provide those meditating, a more comfortable sitting device. This particular meditation chair was conceptualized by a meditation practitioner who felt that the lotus position of sitting down does not enhance one’s focus during meditation. This low profile meditation chair enables the legs to rest in a more natural position. Crossing the feet or ankles on the floor or pulling them up on the chair will still give you a relaxed feeling. Back support is not a problem as well. This sitting device makes the back of the chair provide support too.
Another interesting meditation chair design is the Tilt Seat. Considered as a “kneeling” chair, Tilt Seat however, does not out pressure on the knees and can be alternatively used as a study table because it is angled in a way as not to strain the neck when reading or when seating on a cushion on the floor.
It really doesn’t matter if you’re sitting on a meditation chair or none at all. When meditating, what’s most important is that you are not straining any part of your body needed to focus well.
0 Comments