Meditation is the primary means of cultivating the inner peace and happiness that we all long for. Inner peace and happiness are found to be resident parts of our inner nature when we are able to take away the barriers in our nervous system from the purifying influences of yoga practices.
Inner stillness is the essence of enlightenment, and how do we nurture this in ourselves? - Through deep meditation.
Samyama is a deep meditation practice that takes advantage of resident inner stillness (silence). The practice of Samyama develops in us that sense of “seeing stillness in action and action in stillness.” In this state, our desires become expressions of our inner silence and find fulfillment in ways we could not have expected.
With samyama, once the meditation time is up, rest follows for about a minute or two and transitions into samyama. The state begins with an easy state of not thinking, just resting in silence. If thoughts come, they are just let go without entertaining them. In samyama practice, mantra (sound) is not entertained either, not favoring anything but being easy in silence. The starting point for samyama is silence. The only requirement for doing samyama practice is having some inner silence. Most people achieve this after a few months of daily deep meditation.
Deep meditation however is often mistakenly assumed with having to sit perfectly erect in legs intertwined uncomfortably and washing all thoughts from the minds, or having a complete one-pointed concentration. This is simply not so. Deep meditation for different people may vary, and each of them may have their own ways and practices of meditating, but whatever way or practice they have chosen, the aim will always be more or less the same, achieving inner peace and happiness.
For some people, deep meditation is simply about “not doing”. They just get themselves deeply relaxed, the body lying down comfortably on the back, listening to beautiful, flowing music and just letting go. They form a perfect state of mind for more traditional meditation, such as prayer or just enjoying the wonderful energy coursing through the body.
Deep meditation practices give us insight into both the fundamental nature of our being. It allows us to experience emotions and thoughts with great clarity and balance. The mind is freed from conditioned patterns of self-centeredness, negativity and confusion, and the heart is opened to deeper wisdom and compassion. We begin to recognize and know each moment as practice for growth toward wholeness and harmony. We discover a place in ourselves which is already whole and always in harmony, and we learn to live from a clearer center and reach into the inner part of us that results to completeness and happiness.
CIRCADIAN MEDITATION
Summary: A promise of all the benefits of sleep in a fraction of the time.
Imagine closing your eyes for just a few minutes and getting all the benefits you get from sleeping? This probably perked up your interest huh? You could probably go clubbing long after the roosters made their first wake up call. Or shuffle your time between two high-paying jobs without worrying how many hours of sleep you can get in between.
Before we go into the circadian meditation let us first understand what circadian is. Circadian rhythm is an internal 24-hour biological clock. Therefore, the Circadian Rhythm Sleep Disorders are those associated to the time of sleep within the 24-hour period. Sometimes these disorders are brought about by instances controllable by the person like shift work or change in time zones. Some though, are because of other factors like neurological mechanisms.
One very common type of the Circadian Rhythm Sleep Disorder is the Delayed Sleep Phase Syndrome (DSPS). This disorder is characterized by a delay of a person’s sleeping time; insomnia or sleepiness; inability to wake up at a specific time; depression is possibly evident; this has been ongoing for three months.
Since these patients are considered “owls” or “night people”, they work best and in their best mood in the later parts of the day. Some have attempted to “cure” themselves of this disorder and have turned to sleeping pills to induce sleep. However, people have become dependent on the pills, so some experts have suggested meditation techniques, like the auto circadian meditation.
Not much has been said about the circadian meditation technique. Even if it has been mentioned in a popular TV show recently, few resources can be found regarding circadian meditation. Some were wondering if it was merely a made-up term by the show’s writer. However, there is one website online that offers a complete guide to auto circadian meditation. A person would have to purchase an e-book though in order to get all the benefits that the auto circadian meditation is said to offer. According to the site, their e-book can provide several methods of auto circadian meditation for different purposes, not just to acquire that much-needed sleep. There are actually methods for slimming and increasing one’s self-confidence. Visiting the website www.expage.com will tell you the many benefits the auto circadian meditation practice will provide. Some of which is that it allegedly unveils your hidden skills.
Auto circadian meditation promises a lot more than getting rid of the sleeping disorders. And like any other meditation practices, auto circadian meditation would still require your strong conviction and unrelenting faith that it will work for you. Otherwise, all efforts would just be in vain.
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