Dahn Yoga: A Unique Korean Style of Yoga
Heard about Dahn Yoga? Want to know something about the practice? Well, Dahn is said to be one of the most unique styles of yoga. It has been around for a number of years now and has been considered throughout the industry as a holistic approach to health.
The Dahn Yoga originated from a Korean practice of educating people on how to develop a great mind and body. Following its inception, this Korean practice was transmitted to other generations and races by several wise men. It is sad to know, however, that the Korean had failed to keep the practice of Dahn alive. It is now becoming popular in the United States where hundreds of people are now practicing the Dahn Yoga.
Just like the rest of the yoga practices, Dahn has its own purposes. On the most basic, it is practiced and maintained by its proponents to help people manage their own bodies to become healthy. It is for this purpose that Dahn Yoga has made their approach to health truly worth considering by developing tools that are sure to foster an ultimate wellbeing.
There are a number of benefits associated to Dahn Yoga. The most well-known is weight management. According to several claims, the practice involves a set of exercises that can improve the circulation in the body and metabolism. This effect in turn will cause calories to burn, giving the body a chance to lose pounds.
The Dahn Yoga is also noted for its effect on the physical fitness of an individual. Claims have it that if you are practicing the technique, you will feel an enhanced strength and stamina. You will also discover how flexible you are.
Aside from that, the Dahn Yoga is also said to be highly potent for alleviating stress and tension in the body. This is made possible for the reason that this type of yoga involves breathing and relaxation method that are designed to make you relax and free from stress. In addition, the practice will make you feel younger as your blood circulation is improved and the stresses are released from your system. This is also what makes the Dahn Yoga a perfect option if you want to go out and face the world refreshed and highly revitalized.
Today, several recent findings have revealed that Dahn Yoga can also heal certain diseases as the exercises involved are highly powerful for enhancing the healing power of your system. The practice simply involves sorts of stretching, meditation, breathing, relaxation techniques, energy work, and some forms of martial arts. All of these are incorporated into one system for Dahn to fully provide a holistic effect that is beyond compare.
Christian Yoga
What is Christian Yoga? It is a fact that “Yoga” itself originates and is based from Hinduism, and many people see conflict in using yoga the Christian way as Hinduism is deemed un-extractable from yoga. However, although yoga is said to have begun from Hinduism religion, the practice and the goal that it tries to achieve is a union of oneself with the Supreme Being; as such, a number of Christians have been performing “Christian yoga” as their means of making a closer connection with God.
Even though the freedom of practicing Christian Yoga lies in every Christian practitioner, these practices have been met with a lot of criticisms from Hindus, purists, and some Christians themselves, and a silent “holy war” has emerged from its midst. These criticisms have been based on each ones beliefs and practices, and have become a significant barrier for some, to have a better understanding of the true meaning of “unity with God”.
So how does a Christian Yoga practice go about? One particular Christian Yoga practice instructed by Cindy Senarighi in Mahtomedi Minnesota is set in St. Andrew’s Lutheran Church’s main chapel, where one finds the yoga teacher sitting in lotus position on top of a refined wooden platform with verdant woods as her backdrop, seen through panoramic windows.
Overhead speakers tinkle soft music, and about two-dozen students in outfits, mostly women, settle on top of blue and purple mats to start the class with a breathing exercise called “ujjayi”, and is performed using a recommended mantra from their instructor called “Yahweh” or “The Jesus Prayer”; the platform - an altar, the tune -praise music, the practice – Christian yoga.
This particular Christian Yoga class is a part of a movement that’s rapidly growing, which seeks to retool the practice of the five-thousand year-old yoga practice to fit Christian teachings. Hundreds of sessions for Christian yoga are now in practice, from Grand Rapids, to Michigan, to New York, and a national association for teachers of Christian yoga was founded in July of 2005, as well as a swing of videos and books that are to hit the market.
Although the action has stiffened yoga purists and a number of Christians who believe yoga can’t be separated from its roots, a boom has still been seen by its backers and is considered to be just the beginning. Some Christians have avoided the conflict of yoga application with Christianity and have instead created what they call “PraiseMoves”.
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