"Namaste Yoga"
How It Started
History would relay that this system of healing dated back about three thousand years ago, namaste yoga is a kind of Thai massage with roots that can be traced back in India. This primordial religious practice is actually a fusion of Buddhist customs and Ayurvedic medications. With a local name of “nuad boram,” the teachings of this ancient spiritual routine came from the Vedas and Upanishads, original settlers in an Asian country blessed with rich cultures.
Folk legend has it that namaste yoga can be well attributed to a physician, Jivaka Kumar Bhaccha. If you can obtain a copy of the holy book of the Buddhists, you will learn that he is mentioned in Pali Canon. His teaching propagated in the entire of Asia, most especially in the southeastern coast. Natives of Thailand were able to embrace this primordial religious practice somewhere between in the second and third century B.C.
The Spirit Behind
The core of namaste yoga is combined with the principles of Gautama Buddha, a guru from India and the father of Buddhism. In the past, this primordial religious practice was rampantly performed in temples as a manner to cultivate the pious states of the religion namely Uppekha (acceptance), Metta (loving kindness), Mudita (sympathetic joy) and Karuna (compassion). This ancient spiritual routine was highly considered as a practical application of internalization. It is said that for the hidden energy to be realized, there should be an accompanying intention for an influential aftermath.
How It Works
The theory behind namaste yoga is based on the concept that energy is the most basic level of all kind of life forms. In Sanskrit, power is coined as “prana” or “chi” in Chinese, can be found in plenty of varieties, be the extremely gross down to infinitely subtle. A figurative illustration would be the cosmic dance of gods Ying and Yang, Sun and Moon or Shakti and Shiva. This ancient spiritual routine deems that within the body of humans, vigor flows along the meridian known as a network of channels.
In the age- old ritual of namaste yoga, the number of nadis reached about 72, 000. With each having a specific function to be dealt with, there are three main lines of this primordial religious practice such as Pingkala, Ida and Sushumna. This ancient spiritual routine is generally about deep healing with a combination of cadenced massage. There is the inclusion of acupuncture, meditation, stretching and twisting all in a single package.
Kundalini Yoga
Overview
A classification of a primordial religious practice that originated from India which focuses on the discipline of both the physical and mental aspect, kundalini yoga consists of a group of principles that utilizes the senses to stir communication between the body and mind. This ancient spiritual routine concentrates on the possibility of maturation with special attention given to the function of the endocrine system in line with the thought of yogic awakening.
Focusing on the psychic centers, chakras in Sanskrit, in order to produce divine powers, kundalini yoga generates a certain energy that is a probable kind of life force which remains inactive. The concept of this primordial religious practice is a serpent coiled up in the bottom of the spine which can be awakened by the mystical behaviors. This ancient spiritual routine comprises of concentrations, various postures, breathing patterns, characterological cultivations and movements.
Philosophy
Pranotthana, the Hindu understanding of essential sustaining vigor of human beings in the universe, measures kundalini yoga. The said knowledge is most of the time believed to guide natural manifestations which as stated in Yogic hermeneutics, are translated as signs.
The word “kundalini” yoga actually means “the twirl of the lock of the hair of someone adored.” The definition may be a figurative speech but it provides details on the surge of might that is believed to be inherent in every man.
Theory
According to gurus, kundalini yoga is more than just the gymnastic exercises that will require one to stretch the muscles. In a book released last 2004 which was authored by Shannahoff Khalsa, this primordial religious practice has techniques such as the application of mantras and control of breath, among the others. He explained that the features emphasized are not meant to be alternatives for medical recommendations and treatments.
Kundalini yoga has only been introduced in the western coast in the year 1969 by a yogin named Bhajan. He began to train teachers with certain stances of this primordial religious practice. With what has been passed on, it was learned that the difference of this classification with the rest lies in the direct interest on moving forces that will stimulate from the lower system to a higher degree. As what was mentioned, there are psychic centers, chakras in Sanskrit. The eighth is an electromagnetic field called “aura” that has been deemed to be the key of this ancient spiritual routine.
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