Summary: Tai Chi exercise as a low-intensity exercise that can be easily applied to anyone, from senior individuals and recuperating patients to healthy individuals with hectic lifestyle.
True, anyone can vouch for the importance of exercise. But not all exercises are applicable to just anyone. Swimming is really an effective exercise regimen, but it isn’t always available. So is running, jogging, or rock climbing, these could result to an accident and this isn’t just for anyone. Like for instance the elderly, or perhaps the crippled.
Medical researchers and experts recognize Tai Chi exercise as a low-intensity exercise that can be easily applied to senior individuals and recuperating patients. Because Tai Chi exercises employ fluid and deliberate body movements, it is unlikely anyone practicing Tai Chi could fall or hurt themselves.
Senior individuals get optimum results by practicing Tai Chi exercises. Age has a considerable effect to their physiology, resulting most commonly muscle weakness, lack of flexibility and imbalance. A regular Tai Chi exercise could somewhat lessen the effects of aging, allowing the body more strength, flexibility and –most importantly, balance.
Recuperating individuals also benefit greatly on a Tai Chi exercise regimen. Using the entire body in an exercise is a sound therapy, but not if it would risk an injury. So, cancel out swimming, this strenuous exercise can rip healing muscles and tendons if not careful. And so does jogging, as this could also result in nasty falls. The best approach would be a Tai Chi exercise. It employs the entire body and the form uses considerable physical effort requires mental exertion.
Healthy individuals may need more aerobic forms of exercise, or a more strenuous one. They could opt for swimming, or jogging, or weightlifting, but still they could benefit from a Tai Chi exercise. The mediation aspect of a Tai Chi exercise is quite an invaluable tool for those having, especially, hectic and frenzied lifestyle. Tai Chi exercises are also known to reduce stress and achieve mental preparedness. Feeling over the edge? Do a Tai Chi exercise for 5 minutes and see if it helps.
In a nutshell, Tai Chi exercise is best for everyone. There no known side effects of doing Tai Chi and no one can have too much of an exercise. So, do a Tai Chi exercise today. Enroll in a Tai Chi class, or you could learn Tai Chi online or learn it by books, DVD’s and VHS tapes.
Summary: Learn Tai Chi yourself with an instructional Tai Chi DVD.
I often wondered about the consternation the Tai Chi masters must have felt. Thinking how they have patiently studied the Tai Chi over the years, growing old and senile, and tough as an old goat, only to see the decline of the beloved art and from it rose a new generation of Tai Chi radicals doing it for health and fitness and aesthetics. But what surely did break these pathetic old chaps? Instructional Tai Chi videos and Tai Chi DVDs.
Originally, Tai Chi was taught only to a selected few. It was never taught outside monasteries. But when a Tai Chi master Chen Chang Hsing broke tradition and taught it to a talented student, Tai Chi was released to the common people.
A typical Tai Chi master commits his life to the Tai Chi philosophy in a very early age. Usually he becomes an adept to the art in his teens. But usually not only until he reaches his prime does he attain the rank of a master. Mastering the Tai Chi philosophy takes very much a lifetime to achieve, and traditional masters have done such.
Now, with the advancement of the internet and media, education and learning has now got so many options that the only problem would now be choosing which learning media is the most prospective. You can study tutorial text, watch Tai Chi instructional videos, or enroll in a class.
Most enthusiasts opted to buy Tai Chi DVD. The reason? Tai Chi DVDs are lessons that can be postponed or resumed anytime. Most Tai Chi practitioners today are professionals having hectic lifestyles that enrolling in a class is not a viable option time wise. The lessons may cover an entire form and has proper visuals and footages to complement each learning process.
There are a dozens of good Tai Chi DVDs available online. The problem is which. Here are some sites that offer Tai Chi DVDs that appear to have solid teaching methods:
www.easytaichi.com
Dr. Keith Jeffrey offers instructional Tai Chi DVD on his site. He offers various titles to meet various needs.
www.activevideos.com
This site offers more varied catalogue of Tai Chi DVDs since the DVDs came from different experts.
www.collagevideo.com
Collage Videos offer plenty of videos, VHS or DVDs. Enter the keyword Tai Chi and a substantial Tai Chi list should appear.
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